John Nulty 5x500m/1:00r row
2,500m
Meters
15:42.7
Time
3:08.5
Pace
125
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,567m |
| Overall Time | 20:42.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 113 |
February 13, 2021 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.7 | 2,500m | 3:08.5 | 52 | 479 | 26 | |
| 3:20.3 | 500m | 3:20.3 | 44 | 449 | 26 | |
| 3:08.1 | 500m | 3:08.1 | 53 | 480 | 27 | |
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 27 | |
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 26 | |
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 26 | |
| r67m |
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Workout Graph
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