John Nulty 5x500m/1:00r row
2,500m
Meters
14:31.1
Time
2:54.2
Pace
126
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570m |
| Overall Time | 19:31.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 112 |
February 17, 2021 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.1 | 2,500m | 2:54.2 | 66 | 527 | 27 | |
| 3:10.8 | 500m | 3:10.8 | 50 | 473 | 28 | |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 26 | |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 28 | |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 29 | |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 28 | |
| r70m |
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Workout Graph
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