John Nulty 3x1000m/1:30r row
3,000m
Meters
17:18.9
Time
2:53.1
Pace
152
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,045m |
| Overall Time | 21:48.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 111 |
February 25, 2021 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.9 | 3,000m | 2:53.1 | 67 | 532 | 27 | |
| 5:53.0 | 1,000m | 2:56.5 | 64 | 519 | 27 | |
| 5:44.6 | 1,000m | 2:52.3 | 68 | 535 | 27 | |
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 27 | |
| r45m |
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Workout Graph
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