John Nulty 3x1000m/1:30r row
3,000m
Meters
17:10.6
Time
2:51.7
Pace
153
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,041m |
| Overall Time | 21:40.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 130 |
February 26, 2021 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.6 | 3,000m | 2:51.7 | 69 | 537 | 26 | |
| 6:03.1 | 1,000m | 3:01.5 | 58 | 501 | 26 | |
| 5:40.8 | 1,000m | 2:50.4 | 71 | 543 | 26 | |
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 27 | |
| r41m |
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Workout Graph
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