John Nulty 6x500m/1:00r row
3,000m
Meters
16:26.3
Time
2:44.3
Pace
155
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 22:26.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 128 |
February 27, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.3 | 3,000m | 2:44.3 | 79 | 571 | 27 | |
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 27 | |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 26 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 30 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 28 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 28 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 28 | |
| r82m |
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