John Nulty v1:00/1:00r...7 row
3,093m
Meters
16:00.0
Time
2:35.1
Pace
164
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 32:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 129 |
February 28, 2021 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,093m | 2:35.1 | 94 | 622 | 29 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 29 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 29 | |
| r: 3:00 | 6m | |||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 29 | |
| r: 4:00 | 8m | |||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 27 | |
| r: 3:00 | 7m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 31 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | |
| r: 1:00 | 20m | |||||
| r75m |
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Workout Graph
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