John Nulty 6x500m/1:00r row
3,000m
Meters
16:38.6
Time
2:46.4
Pace
155
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 22:38.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 109 |
March 02, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.6 | 3,000m | 2:46.4 | 76 | 561 | 27 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 27 | |
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 25 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 29 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 28 | |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 27 | |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 28 | |
| r91m |
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