John Nulty 10x500m/1:00r row
5,000m
Meters
28:33.7
Time
2:51.3
Pace
253
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 38:33.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 102 |
March 04, 2021 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.7 | 5,000m | 2:51.3 | 70 | 539 | 27 | |
| 3:12.0 | 500m | 3:12.0 | 49 | 470 | 27 | |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 26 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 28 | |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 29 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 28 | |
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 27 | |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 27 | |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 26 | |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 28 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 28 | |
| r146m |
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Workout Graph
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