John Nulty 10x500m/1:00r row
5,000m
Meters
28:06.7
Time
2:48.6
Pace
255
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 38:06.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 124 |
March 09, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.7 | 5,000m | 2:48.6 | 73 | 551 | 27 | |
| 3:14.7 | 500m | 3:14.7 | 47 | 463 | 26 | |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 27 | |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 27 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 28 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 29 | |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 28 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 27 | |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 27 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 28 | |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 28 | |
| r145m |
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Workout Graph
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