John Nulty 3x500m/1:00r row
1,500m
Meters
7:46.5
Time
2:35.5
Pace
79
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549m |
| Overall Time | 10:46.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 126 |
March 12, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.5 | 1,500m | 2:35.5 | 93 | 620 | 28 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 30 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 29 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 28 | |
| r49m |
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Workout Graph
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