John Nulty v1:00/1:00r...7 row
3,192m
Meters
16:00.0
Time
2:30.3
Pace
171
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 149 |
March 14, 2021 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,192m | 2:30.3 | 103 | 654 | 29 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 29 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 30 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 29 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 29 | |
| r: 4:00 | 16m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 30 | |
| r: 3:00 | 10m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 29 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 14m | |||||
| r95m |
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Workout Graph
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