John Nulty v1:00/1:00r...7 row
3,078m
Meters
16:00.0
Time
2:35.9
Pace
162
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 32:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 120 |
March 15, 2021 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,078m | 2:35.9 | 92 | 617 | 29 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 29 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 29 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 29 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 30 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 29 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
| r: 1:00 | 19m | |||||
| r111m |
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Workout Graph
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