John Nulty v1:00/1:00r...7 row
2,993m
Meters
16:00.0
Time
2:40.3
Pace
156
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 32:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 122 |
March 19, 2021 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,993m | 2:40.3 | 85 | 592 | 28 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 27 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 27 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 28 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 29 | |
| r: 4:00 | 20m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 29 | |
| r: 3:00 | 10m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 29 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | |
| r: 1:00 | 19m | |||||
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.