John Nulty 4x500m/1:00r row
2,000m
Meters
9:55.2
Time
2:28.8
Pace
108
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 13:55.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 178 |
March 23, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.2 | 2,000m | 2:28.8 | 106 | 665 | 28 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 29 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 29 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 28 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 28 | |
| r60m |
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Workout Graph
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set 6