John Nulty 4x500m/1:00r row
2,000m
Meters
10:13.2
Time
2:33.3
Pace
106
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 14:13.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 175 |
March 25, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.2 | 2,000m | 2:33.3 | 97 | 634 | 26 | |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 27 | |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 26 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 27 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 27 | |
| r65m |
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set 8