John Nulty 4x500m/1:00r row
2,000m
Meters
11:38.7
Time
2:54.6
Pace
100
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 15:38.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 118 |
March 29, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.7 | 2,000m | 2:54.6 | 66 | 526 | 26 | |
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 27 | |
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 27 | |
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 26 | |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 27 | |
| r53m |
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Workout Graph
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