John Nulty 500m row
500m
Meters
2:28.0
Time
2:28.0
Pace
26
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 136 |
March 31, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 30 |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 28 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 30 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 32 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 33 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 30 |
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set 7