John Nulty v1:00/1:00r...7 row
3,177m
Meters
16:00.0
Time
2:31.0
Pace
170
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,291m |
| Overall Time | 32:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 133 |
April 01, 2021 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,177m | 2:31.0 | 101 | 649 | 29 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 28 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 30 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 29 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 29 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 29 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 30 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | |
| r: 1:00 | 19m | |||||
| r114m |
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Workout Graph
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set 7