John Nulty v1:40/0:20r...9 row
2,651m
Meters
15:00.0
Time
2:49.7
Pace
134
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,826m |
| Overall Time | 19:40.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 118 |
April 03, 2021 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,651m | 2:49.7 | 72 | 546 | 27 | |
| 1:40.0 | 259m | 3:13.0 | 49 | 467 | 26 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 279m | 2:59.2 | 61 | 509 | 27 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 280m | 2:58.5 | 61 | 511 | 27 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 293m | 2:50.6 | 70 | 542 | 27 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 274m | 3:02.4 | 58 | 498 | 26 | |
| r: 2:00 | 52m | |||||
| 1:40.0 | 287m | 2:54.2 | 66 | 527 | 27 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 290m | 2:52.4 | 68 | 535 | 27 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 326m | 2:33.3 | 97 | 633 | 28 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 30 | |
| r: 0:20 | 14m | |||||
| r175m |
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Workout Graph
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