John Nulty 4000m row
4,000m
Meters
23:57.9
Time
2:59.7
Pace
201
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 118 |
April 03, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.9 | 4,000m | 2:59.7 | 60 | 507 | 26 |
| 5:14.5 | 800m | 3:16.5 | 46 | 458 | 26 |
| 4:52.1 | 1,600m | 3:02.5 | 58 | 497 | 27 |
| 4:47.2 | 2,400m | 2:59.5 | 61 | 508 | 27 |
| 4:35.9 | 3,200m | 2:52.4 | 68 | 534 | 27 |
| 4:28.2 | 4,000m | 2:47.6 | 74 | 555 | 28 |
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Workout Graph
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