John Nulty 4x500m/1:00r row
2,000m
Meters
10:46.4
Time
2:41.6
Pace
104
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 14:46.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 117 |
April 09, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.4 | 2,000m | 2:41.6 | 83 | 585 | 27 | |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 27 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 28 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 27 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 29 | |
| r66m |
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Workout Graph
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