John Nulty 4x500m/1:00r row
2,000m
Meters
12:41.4
Time
3:10.3
Pace
100
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,098m |
| Overall Time | 16:41.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 115 |
April 17, 2021 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.4 | 2,000m | 3:10.3 | 51 | 474 | 26 | |
| 3:18.4 | 500m | 3:18.4 | 45 | 454 | 27 | |
| 3:13.8 | 500m | 3:13.8 | 48 | 465 | 25 | |
| 3:07.5 | 500m | 3:07.5 | 53 | 482 | 26 | |
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 26 | |
| r98m |
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Workout Graph
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