John Nulty 5000m row
5,000m
Meters
30:39.2
Time
3:03.9
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 116 |
April 18, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.2 | 5,000m | 3:03.9 | 56 | 493 | 26 |
| 6:39.6 | 1,000m | 3:19.8 | 44 | 451 | 26 |
| 6:12.7 | 2,000m | 3:06.3 | 54 | 486 | 27 |
| 6:04.1 | 3,000m | 3:02.0 | 58 | 499 | 27 |
| 6:02.8 | 4,000m | 3:01.4 | 59 | 501 | 27 |
| 5:39.9 | 5,000m | 2:49.9 | 71 | 545 | 28 |
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Workout Graph
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