John Nulty 6x2:00/0:30r row
2,234m
Meters
12:00.0
Time
2:41.1
Pace
114
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,319m |
| Overall Time | 15:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 115 |
April 21, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,234m | 2:41.1 | 84 | 587 | 28 | |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 29 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 28 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 28 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 28 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 29 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 29 | |
| r85m |
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Workout Graph
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