John Nulty v1:00/1:00r...7 row
2,954m
Meters
16:00.0
Time
2:42.4
Pace
152
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 32:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 122 |
May 05, 2021 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,954m | 2:42.4 | 82 | 580 | 27 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 27 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 27 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 27 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 27 | |
| r: 4:00 | 18m | |||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 28 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 29 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 20m | |||||
| r122m |
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Workout Graph
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