John Nulty 4x500m/1:00r row
2,000m
Meters
10:57.2
Time
2:44.3
Pace
103
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 14:57.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 153 |
May 13, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.2 | 2,000m | 2:44.3 | 79 | 571 | 26 | |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 27 | |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 27 | |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 26 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 27 | |
| r61m |
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