John Nulty 4x500m/1:00r row
2,000m
Meters
10:36.0
Time
2:39.0
Pace
106
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 14:36.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 136 |
May 30, 2021 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.0 | 2,000m | 2:39.0 | 87 | 599 | 27 | |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 28 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 29 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 26 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 28 | |
| r59m |
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Workout Graph
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