John Nulty v1:00/1:00r...7 BikeErg
6,679m
Meters
16:00.0
Time
2:23.7
Pace
188
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,949m |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 61 |
| Revolution Count | 1015 |
| Power/kg | 1.49 |
| Drag Factor | 107 |
June 01, 2021 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,679m | 2:23.7 | 118 | 705 | 61 | |
| 1:00.0 | 368m | 2:43.0 | 81 | 577 | 53 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 60 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 1,310m | 2:17.4 | 135 | 764 | 64 | |
| r: 3:00 | 36m | |||||
| 4:00.0 | 1,640m | 2:26.3 | 112 | 684 | 60 | |
| r: 4:00 | 37m | |||||
| 3:00.0 | 1,307m | 2:17.7 | 134 | 761 | 64 | |
| r: 3:00 | 44m | |||||
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 56 | |
| r: 2:00 | 28m | |||||
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 67 | |
| r: 1:00 | 44m | |||||
| r270m |
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Workout Graph
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