John Nulty v1:00/1:00r...7 BikeErg
6,325m
Meters
16:00.0
Time
2:31.7
Pace
169
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,609m |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 71 |
| Revolution Count | 1201 |
| Power/kg | 1.26 |
| Drag Factor | 56 |
June 14, 2021 16:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,325m | 2:31.7 | 100 | 644 | 71 | |
| 1:00.0 | 362m | 2:45.7 | 77 | 564 | 66 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 764m | 2:37.0 | 90 | 610 | 70 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 1,194m | 2:30.7 | 102 | 651 | 72 | |
| r: 3:00 | 39m | |||||
| 4:00.0 | 1,546m | 2:35.2 | 94 | 621 | 70 | |
| r: 4:00 | 41m | |||||
| 3:00.0 | 1,203m | 2:29.6 | 104 | 659 | 73 | |
| r: 3:00 | 46m | |||||
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 75 | |
| r: 2:00 | 41m | |||||
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 79 | |
| r: 1:00 | 43m | |||||
| r284m |
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Workout Graph
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