John Nulty v1:40/0:20r...9 row
2,485
Meters
15:00.0
Time
3:01.0
Pace
123
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,612 |
| Overall Time | 19:40.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 95 |
June 30, 2021 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,485 | 3:01.0 | 59 | 502 | 27 | |
| 1:40.0 | 260 | 3:12.3 | 49 | 469 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 273 | 3:03.1 | 57 | 496 | 28 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 285 | 2:55.4 | 65 | 523 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 258 | 3:13.7 | 48 | 465 | 26 | |
| r: 2:00 | 24 | |||||
| 1:40.0 | 268 | 3:06.5 | 54 | 485 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 285 | 2:55.4 | 65 | 523 | 28 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 28 | |
| r: 0:20 | 16 | |||||
| r127 |
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Workout Graph
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