John Nulty 4x500m/1:00r row
2,000m
Meters
11:03.5
Time
2:45.8
Pace
103
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 15:03.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 154 |
June 30, 2021 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 2,000m | 2:45.8 | 77 | 563 | 26 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 27 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 26 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 26 | |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 26 | |
| r62m |
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Workout Graph
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