John Nulty 6x500m/1:00r BikeErg
3,000m
Meters
7:20.1
Time
2:26.7
Pace
82
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,405m |
| Overall Time | 13:20.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 55 |
| Revolution Count | 464 |
| Power/kg | 1.4 |
| Drag Factor | 135 |
July 04, 2021 11:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:20.1 | 3,000m | 2:26.7 | 111 | 681 | 55 | |
| 1:21.7 | 500m | 2:43.4 | 80 | 576 | 52 | |
| 1:12.3 | 500m | 2:24.6 | 116 | 698 | 56 | |
| 1:17.0 | 500m | 2:34.0 | 96 | 629 | 53 | |
| 1:12.0 | 500m | 2:24.0 | 117 | 703 | 57 | |
| 1:06.8 | 500m | 2:13.6 | 147 | 805 | 60 | |
| 1:10.2 | 500m | 2:20.4 | 126 | 735 | 58 | |
| r405m |
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