John Nulty 4000m BikeErg
4,000m
Meters
9:16.7
Time
2:19.1
Pace
112
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 64 |
| Revolution Count | 593 |
| Power/kg | 1.64 |
| Drag Factor | 97 |
July 07, 2021 14:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:16.7 | 4,000m | 2:19.1 | 130 | 746 | 64 |
| 1:48.9 | 800m | 2:16.1 | 139 | 777 | 66 |
| 1:53.3 | 1,600m | 2:21.6 | 123 | 724 | 63 |
| 1:53.7 | 2,400m | 2:22.1 | 122 | 719 | 63 |
| 1:52.2 | 3,200m | 2:20.2 | 127 | 736 | 64 |
| 1:48.7 | 4,000m | 2:15.8 | 140 | 780 | 66 |
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Code 8051125399