John Nulty 5x1:00/1:00r BikeErg
1,844m
Meters
5:00.0
Time
2:42.6
Pace
46
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,023m |
| Overall Time | 10:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 53 |
| Revolution Count | 296 |
| Power/kg | 1.02 |
| Drag Factor | 109 |
July 07, 2021 14:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,844m | 2:42.6 | 81 | 579 | 53 | |
| 1:00.0 | 334m | 2:59.6 | 60 | 507 | 49 | |
| 1:00.0 | 371m | 2:41.7 | 83 | 584 | 54 | |
| 1:00.0 | 360m | 2:46.6 | 76 | 560 | 52 | |
| 1:00.0 | 392m | 2:33.0 | 98 | 635 | 57 | |
| 1:00.0 | 386m | 2:35.4 | 93 | 620 | 56 | |
| r179m |
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Workout Graph
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