John Nulty v1:00/1:00r...7 BikeErg
6,561m
Meters
16:00.0
Time
2:26.3
Pace
180
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,812m |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 59 |
| Revolution Count | 991 |
| Power/kg | 1.41 |
| Drag Factor | 110 |
July 08, 2021 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,561m | 2:26.3 | 112 | 684 | 59 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 60 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 62 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 1,214m | 2:28.2 | 107 | 669 | 60 | |
| r: 3:00 | 35m | |||||
| 4:00.0 | 1,588m | 2:31.1 | 101 | 648 | 59 | |
| r: 4:00 | 37m | |||||
| 3:00.0 | 1,239m | 2:25.2 | 114 | 692 | 59 | |
| r: 3:00 | 34m | |||||
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 60 | |
| r: 2:00 | 32m | |||||
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 62 | |
| r: 1:00 | 39m | |||||
| r251m |
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Workout Graph
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