John Nulty 4000m BikeErg
4,000m
Meters
9:32.2
Time
2:23.0
Pace
110
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 58 |
| Revolution Count | 557 |
| Power/kg | 1.51 |
| Drag Factor | 129 |
July 08, 2021 11:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:32.2 | 4,000m | 2:23.0 | 120 | 711 | 58 |
| 1:58.5 | 800m | 2:28.1 | 108 | 670 | 60 |
| 1:56.1 | 1,600m | 2:25.1 | 115 | 694 | 59 |
| 1:53.1 | 2,400m | 2:21.3 | 124 | 726 | 55 |
| 1:52.4 | 3,200m | 2:20.5 | 126 | 734 | 59 |
| 1:52.1 | 4,000m | 2:20.1 | 127 | 737 | 59 |
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Workout Graph
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