John Nulty 4x300m/0:30r BikeErg
1,200m
Meters
3:06.1
Time
2:35.0
Pace
30
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,355m |
| Overall Time | 5:06.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 62 |
| Revolution Count | 219 |
| Power/kg | 1.18 |
| Drag Factor | 81 |
July 08, 2021 11:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:06.1 | 1,200m | 2:35.0 | 94 | 622 | 62 | |
| 0:47.8 | 300m | 2:39.3 | 87 | 597 | 60 | |
| 0:45.5 | 300m | 2:31.6 | 100 | 645 | 65 | |
| 0:44.4 | 300m | 2:28.0 | 108 | 671 | 66 | |
| 0:48.4 | 300m | 2:41.3 | 83 | 586 | 61 | |
| r155m |
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Workout Graph
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