John Nulty v1:40/0:20r...9 row
2,782m
Meters
15:00.0
Time
2:41.7
Pace
142
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,910m |
| Overall Time | 19:40.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 103 |
July 09, 2021 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,782m | 2:41.7 | 83 | 584 | 27 | |
| 1:40.0 | 266m | 3:07.9 | 53 | 481 | 27 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 314m | 2:39.2 | 87 | 598 | 29 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 319m | 2:36.7 | 91 | 612 | 28 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 316m | 2:38.2 | 88 | 604 | 28 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 312m | 2:40.2 | 85 | 592 | 28 | |
| r: 2:00 | 17m | |||||
| 1:40.0 | 317m | 2:37.7 | 89 | 606 | 28 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 313m | 2:39.7 | 86 | 595 | 28 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 316m | 2:38.2 | 88 | 604 | 28 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 309m | 2:41.8 | 83 | 584 | 28 | |
| r: 0:20 | 17m | |||||
| r128m |
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