John Nulty v2000m/3:00r...4 row
5,000m
Meters
28:09.1
Time
2:48.9
Pace
259
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 40:09.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 775 |
| Drag Factor | 115 |
July 17, 2021 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.1 | 5,000m | 2:48.9 | 73 | 549 | 27 | |
| 12:25.1 | 2,000m | 3:06.2 | 54 | 486 | 27 | |
| r: 3:00 | 15m | |||||
| 8:13.5 | 1,500m | 2:44.5 | 79 | 570 | 27 | |
| r: 3:00 | 16m | |||||
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 29 | |
| r: 3:00 | 15m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 29 | |
| r: 3:00 | 18m | |||||
| r64m |
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Workout Graph
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