John Nulty 5000m BikeErg
5,000m
Meters
11:59.4
Time
2:23.8
Pace
135
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 57 |
| Revolution Count | 683 |
| Power/kg | 1.49 |
| Drag Factor | 135 |
July 18, 2021 16:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:59.4 | 5,000m | 2:23.8 | 118 | 704 | 57 |
| 1:14.6 | 500m | 2:29.2 | 105 | 662 | 55 |
| 1:14.8 | 1,000m | 2:29.6 | 105 | 659 | 55 |
| 1:13.5 | 1,500m | 2:27.0 | 110 | 679 | 56 |
| 1:12.5 | 2,000m | 2:25.0 | 115 | 695 | 56 |
| 1:11.7 | 2,500m | 2:23.4 | 119 | 708 | 58 |
| 1:13.4 | 3,000m | 2:26.8 | 111 | 680 | 56 |
| 1:11.7 | 3,500m | 2:23.4 | 119 | 708 | 58 |
| 1:10.8 | 4,000m | 2:21.6 | 123 | 724 | 58 |
| 1:09.2 | 4,500m | 2:18.4 | 132 | 754 | 60 |
| 1:07.1 | 5,000m | 2:14.2 | 145 | 798 | 61 |
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Workout Graph
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