John Nulty 11x1:00/1:00r BikeErg
5,033m
Meters
11:00.0
Time
2:11.1
Pace
147
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,611m |
| Overall Time | 22:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 51 |
| Revolution Count | 639 |
| Power/kg | 1.95 |
| Drag Factor | 216 |
July 18, 2021 16:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 5,033m | 2:11.1 | 155 | 834 | 51 | |
| 1:00.0 | 404m | 2:28.5 | 107 | 667 | 47 | |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 52 | |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 54 | |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 54 | |
| 1:00.0 | 457m | 2:11.2 | 155 | 832 | 52 | |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 53 | |
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 53 | |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 51 | |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 52 | |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 53 | |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 51 | |
| r578m |
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Workout Graph
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