John Nulty 11x1:00/1:00r BikeErg
4,671m
Meters
11:00.0
Time
2:21.2
Pace
128
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 22:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 69 |
| Revolution Count | 847 |
| Power/kg | 1.56 |
| Drag Factor | 74 |
July 19, 2021 16:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 4,671m | 2:21.2 | 124 | 726 | 69 | |
| 1:00.0 | 403m | 2:28.8 | 106 | 664 | 66 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 66 | |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 72 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 66 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 71 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 68 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 71 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 72 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 70 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 72 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 70 | |
| r490m |
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Workout Graph
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