John Nulty 10x1:00/1:00r BikeErg
4,491m
Meters
10:00.0
Time
2:13.6
Pace
131
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,878m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 67 |
| Revolution Count | 734 |
| Power/kg | 1.85 |
| Drag Factor | 122 |
July 21, 2021 16:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,491m | 2:13.6 | 147 | 805 | 67 | |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 56 | |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 55 | |
| 1:00.0 | 451m | 2:13.0 | 149 | 811 | 54 | |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 57 | |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 64 | |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 67 | |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 73 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 76 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 84 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 88 | |
| r387m |
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Workout Graph
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