John Nulty 4x500m/1:00r row
2,000m
Meters
12:24.5
Time
3:06.1
Pace
100
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 16:24.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 88 |
July 26, 2021 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 2,000m | 3:06.1 | 54 | 486 | 26 | |
| 3:19.5 | 500m | 3:19.5 | 44 | 451 | 26 | |
| 3:09.8 | 500m | 3:09.8 | 51 | 476 | 26 | |
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 27 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 27 | |
| r54m |
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Workout Graph
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