John Nulty 4x500m/1:00r row
2,000m
Meters
11:57.2
Time
2:59.3
Pace
100
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,240m |
| Overall Time | 15:57.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 140 |
August 01, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 2,000m | 2:59.3 | 61 | 508 | 26 | |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 27 | |
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 26 | |
| 3:07.5 | 500m | 3:07.5 | 53 | 482 | 26 | |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 26 | |
| r240m |
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Workout Graph
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