John Nulty v1:00/1:00r...7 row
2,612m
Meters
16:00.0
Time
3:03.7
Pace
129
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,721m |
| Overall Time | 32:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 140 |
August 01, 2021 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,612m | 3:03.7 | 56 | 494 | 26 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 25 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 26 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 26 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 26 | |
| r: 4:00 | 18m | |||||
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 26 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 27 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 26 | |
| r: 1:00 | 15m | |||||
| r109m |
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Workout Graph
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