John Nulty 20x1:00/1:00r BikeErg
8,489m
Meters
20:00.0
Time
2:21.3
Pace
238
Calories
| Rest Distance | 3,366m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,855m |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 70 |
| Revolution Count | 1965 |
| Power/kg | 1.56 |
| Drag Factor | 90 |
August 05, 2021 16:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,489m | 2:21.3 | 124 | 726 | 70 | |
| 1:00.0 | 324m | 3:05.1 | 55 | 489 | 66 | |
| 1:00.0 | 377m | 2:39.1 | 87 | 598 | 69 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 69 | |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 70 | |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 63 | |
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 59 | |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 55 | |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 54 | |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 52 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 90 | |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 81 | |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 77 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 72 | |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 66 | |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 71 | |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 71 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 77 | |
| 1:00.0 | 384m | 2:36.2 | 92 | 615 | 77 | |
| 1:00.0 | 388m | 2:34.6 | 95 | 625 | 84 | |
| 1:00.0 | 361m | 2:46.2 | 76 | 562 | 78 | |
| r3,366m |
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Workout Graph
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