John Nulty 11x1:00/1:00r BikeErg
4,831m
Meters
11:00.0
Time
2:16.6
Pace
136
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 22:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 51 |
| Revolution Count | 640 |
| Power/kg | 1.73 |
| Drag Factor | 199 |
August 06, 2021 11:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 4,831m | 2:16.6 | 137 | 772 | 51 | |
| 1:00.0 | 396m | 2:31.5 | 101 | 646 | 48 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 50 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 52 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 49 | |
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 53 | |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 54 | |
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 53 | |
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 52 | |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 53 | |
| 1:00.0 | 458m | 2:11.0 | 156 | 835 | 54 | |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 53 | |
| r577m |
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Workout Graph
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