John Nulty 12x1:00/1:00r BikeErg
4,884m
Meters
12:00.0
Time
2:27.4
Pace
130
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,401m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 69 |
| Revolution Count | 918 |
| Power/kg | 1.37 |
| Drag Factor | 74 |
August 07, 2021 12:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,884m | 2:27.4 | 109 | 675 | 69 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 67 | |
| 1:00.0 | 374m | 2:40.4 | 85 | 591 | 63 | |
| 1:00.0 | 396m | 2:31.5 | 101 | 646 | 67 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 73 | |
| 1:00.0 | 411m | 2:25.9 | 112 | 687 | 70 | |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 70 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 74 | |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 71 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 73 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 71 | |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 69 | |
| 1:00.0 | 355m | 2:49.0 | 72 | 549 | 60 | |
| r517m |
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Workout Graph
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