John Nulty 13x0:30/0:30r BikeErg
2,726
Meters
6:30.0
Time
2:23.0
Pace
69
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,253 |
| Overall Time | 13:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 60 |
| Revolution Count | 472 |
| Power/kg | 1.51 |
| Drag Factor | 105 |
August 12, 2021 15:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.0 | 2,726 | 2:23.0 | 120 | 711 | 60 | |
| 0:30.0 | 178 | 2:48.5 | 73 | 551 | 52 | |
| 0:30.0 | 205 | 2:26.3 | 112 | 684 | 60 | |
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 62 | |
| 0:30.0 | 203 | 2:27.7 | 108 | 673 | 58 | |
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 60 | |
| 0:30.0 | 210 | 2:22.8 | 120 | 713 | 60 | |
| 0:30.0 | 219 | 2:16.9 | 136 | 768 | 64 | |
| 0:30.0 | 206 | 2:25.6 | 113 | 690 | 60 | |
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 66 | |
| 0:30.0 | 216 | 2:18.8 | 131 | 749 | 62 | |
| 0:30.0 | 210 | 2:22.8 | 120 | 713 | 60 | |
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 64 | |
| 0:30.0 | 208 | 2:24.2 | 117 | 701 | 60 | |
| r527 |
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Workout Graph
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